We continue going on a T.R.I.P. with God in prayer using a method based upon Martin Luther's instructions and futher refined by Mt. Carmel in MN. You can use this method to pray the Bible or the Small Catechism.

The "R" stands for REGRET. 

What in this verse or reading causes me regret?  Is there anything "done or left undone" for which I wish to confess?